Blog

“We did not domesticate wheat; wheat domesticated us.”, said Yuval Noah Harari - a historian and a passionate writer. In fact, wheat is the most popular cereal in the whole world, so there must be some truth in this statement. It turns out wheat may boost the immune system and help the body get rid of any toxins (thanks to the fibers, of course). It’s also rich in proteins ...

“Tea is more than an idealization of the form of drinking; it is a religion of the art of life.” Those wise words are something we definitely have to think about! OK, we all agree that tea is good for our health, but is it really a good thing to drink during the summer? Let’s find out! There’s hardly any person who hasn’t felt the hot flashes in the summer days, which make ...

We live in a modern world where sugar isn’t the star anymore. People are more into healthy lifestyle, regular physical activity, positive thoughts and (last but not least!) healthy food. There’s no doubt sugar can be dangerous especially when you’re ‘rewarding’ yourself too often. What nutritionists suggest is 50-60g of sugar per day for adults and around 40g for children. ...

Someone once said: “Olive oil is like a drug – you can’t survive without it.” If you’re also one of those people who can’t live a day without tasting “the golden liquid”, then this article is just for you. However, in case you’re not a great fan of olive oil, let us tell you it’s super healthy. This product is high in macronutrients, fatty acids and lots of vitamins. It’s al...