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Mushrooms are the nature’s magic! No matter the type, these fleshy, spore-bearing fruiting bodies of the fungus are all full of many beneficial substances. That's why they deserve a special place at our table! See 5 reasons for this:

1. They stimulate the immune system

A research from the American Nutrition Association has found that some sorts of mushrooms make our immune system to produce more antiviruses and other proteins, which are released from the cells in order to be protected from external pathogens.

2. They are the only source of Vitamin D among the plant kingdom

After the sunlight and the flesh of fat fish, mushrooms are the next ones to provide us with the vital for our bodies vitamin D. A good thing to know is that if you want to get yourself more of the vitamin, then you should try consuming mushrooms that have grown under a lot of sun!

3. They have antioxidants

We have talked about antioxidants many times and we all know how important they are. Mushrooms are no worse than all other products when it comes to their antioxidant function!

4. They are good for the bladder

You might be wondering why! The simple answer is: because of the high levels of Selenium. A research from Cancer Epidemiology, Biomarkers and Prevention claims that this chemical element reduces the risk of bladder cancer.

5. They improve the metabolism

Another reason to love mushrooms is because of their vitamin B content. All vitamins from this group are essential for the organism as they prevent the body from gaining weight! In brief, mushrooms are unique because they are a great source of antioxidants and vitamins, which allows them to protect our internal organs and to boost our immune systems. Despite all this, you should always trust the right suppliers and never consume randomly gathered mushrooms as “all mushrooms are edible, but some only once in a lifetime”. Check out our Food variety by category as you click here! Also, read more blog posts: 6 Skin & Hair Benefits of Aloe Vera 5 Reasons to Start Drinking Water more Often