Itchiness. Burning. Unusual body reactions. Fatigue. All these can actually be the symptoms of candida. What’s worse is that it may grow in any part of your body without you knowing it in the beginning.
No matter which organs are affected, though, there are certain foods that might turn up beneficial for the case. Let’s check them out now, shall we?
- Cocoa butter
In case you know cocoa butter as a skin product… well, it might be even better than that. There’s some proof that this organic butter is able to fight fungus within the body. That’s because it contains caprylic acid, a substance known for its anti-candida properties.
2. Apple cider vinegar
If you want to have a really good product, then you should stick to the unrefined version. This particular apple cider vinegar is said to have acidic compounds that may directly “attack” the unwanted little guests of our body.
3. Olive oil
And we’re not talking about some regular olive oil here. It’s all about the Extra virgin one, a.k.a. EVOO in short. You probably already know how much good is this product able to bring to our lives, don’t you? Considered one of the best types of fat, EVOO can improve our immune system and help it fight against fungus and other „saboteurs”. Read this article to learn more on the topic!
4. Lemons
These yellow cuties, including the green ones, might be one of your best friends in the ‘candida battle’. Although lemons are citrus fruits, they are widely popular for their alkalizing effects. This way they can reduce the excess acidity in the stomach and eventually stop candida overgrowth.
5. Cinnamon
Oh, how much we love this one! As a matter of fact, cinnamon is not only a great addition to desserts in general, but it’s also very healthy. This spice is said to have anti-inflammatory and anti-fungal properties that act against the bad fungus.
6. Berries
Strawberries and all other types of berries are another thing to focus on when you suffer from candida. These fruits are quite rich in vitamin C, which is (as you know) ‘a must’ for the immune system. So, next time candida ruins your mood, think of berries. As it’s not exactly their season now, you can always turn to frozen or dried ones. Read this to know more about these ‘natural health bombs’!
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