Did you know that coriander is able to provide you with up to 30% of the daily recommended dose of
vitamin C? Not only is the herb a vitamin bomb, but it also has a bunch of other healthy properties. Let’s see what we’re talking about!
First things first, though! For those of you who don’t know, coriander (a.k.a. cilantro) is a herb that’s actually popular all across Europe (and not only!). It’s known to give a specific note to the meals that some people adore, while others can’t stand. However, one thing that we know for sure is that coriander can be
very beneficial for the health.
Here’s 4 things that the herb might help for:
- Bad cholesterol
Speaking of cholesterol, there’s
a good and a bad ‘guy’. When the levels of your bad cholesterol are going high, you might wanna try getting some coriander. That’s because it is thought to contain elements that can normalize those levels in the blood. What’s more, it is also able to eliminate the excess fat that sometimes tends to stick to the walls of our veins and arteries. This means that coriander can be quite a good source, if you want to prevent strokes.
- Aphthae
In case you’ve experienced those
naughty aphthae all around your tongue and cheeks, you definitely know pain! It’s hard to talk, it’s hard to eat, it’s just horrible…Luckily, you might get a lot of benefits from using coriander. It’s a natural antiseptic and even has healing properties. Of course, the herb can also actively fight against microbes, so it’s also a great thing against bad breath.
- Inflammations
Thanks to its anti-inflammatory properties, coriander might help reduce any kind of infections throughout the body. That’s especially true for cases like
rheumatism or
arthritis, which are said to be two very painful degenerative diseases. Furthermore, coriander can be a good friend for those who have kidney issues and are more vulnerable to kidney stones formation.
- PMS
If you don’t know what PMS stands for, then you’re probably a man and you can just skip this point!
Premenstrual syndrome (PMS) is something that every woman knows and has gone through. Good news is coriander can be quite effective in terms of hormone balancing. Plus, it can soothe the pain and the swelling as well.
We will be more than happy to know if you like coriander or you would rather skip it! Feel free to share your opinion in the comment section down below!
In case you’re curious to try, get your
coriander powder as you click here!
